Reiki Level 1 Course - Shoden

Service Description

WHAT YOU WILL LEARN •The history and origins of Reiki — Mikao Usui's story and the tradition you are stepping into •The Five Reiki Principles — a daily philosophy for living with intention and compassion •Your first Reiju (attunement) — a sacred ritual that opens your channel to Reiki energy •Understanding ki (life-force energy) and how it flows through the body •The full hand position sequence for treating yourself and others — head, torso, and back •How to give a complete, safe, and grounded Reiki session to yourself, friends and family •Cleansing and self-care practices to support your personal healing journey •Energetic hygiene — how to protect your own energy while working with others ASPECTS COVERED •Physical healing: working with the body's energy centres (chakras) •Emotional wellbeing: using Reiki for stress relief, anxiety, and restoring inner calm •Self-treatment as a daily practice — making Reiki part of your everyday life •Introduction to the subtle body and the principles of holistic health POTENTIAL BENEFITS •Deep personal healing and stress relief •Tools to support loved ones at home •Improved sleep and emotional balance •A grounded daily self-care ritual •Greater body awareness and presence •Reduced anxiety and overwhelm •A sense of purpose and connection •Foundation for further Reiki study **Please contact me to arrange training**